Spiritual yoga 

Focusing on Inner Healing
Through:

• Somatic & Hatha Yoga
• Healing Meditations & Breath work
• Intuitive Readings & Coaching from the Heart
• Women's Circle
• Yoga Nidra
• Reiki healing 
• Day Retreats
• Workshop for Inner Wellness 

Guiding You to Awaken Your True Authentic Self by beginning your healing  process to  Listen, Feel , Breathe & Think from your Heart. Learn to heal yourself by becoming aware of your inner emotions. Bring balance & focus within. Live from Your Heart and be You, the real You!


Yoga is a holistic approach to stress that naturally involves the Mind, Body & Spirit. Through regular practice of poses & somatic movement you set yourself on a path of self discovery that is grounded in self-care, awakening awareness allowing you to befriend & know what it is to be your true authentic self.
Breath work to embody Self-Love. A powerful self healing modality to help release your fear-based mind  & tap into the power of your heart to live a more love centred & aware life.
Meditation the most direct and quickest route to self-awareness & learning to truly love yourself. Teaching us about compassion, forgiveness & acceptance. "A way to connect with yourself."