"The authentic self is your soul made visible" - Sarah Ban Breathnach -

Focusing on Inner Healing
  • Somatic & Hatha Yoga
  • Healing Meditations & Breath work
  • Intuitive Readings & Coaching from the Heart
  • Women's Circle
  • Sound Baths
  • Yoga Nidra
  • Reiki healing 
  • Day Retreats
  • Workshop for Inner Wellness 
Guiding You to Awaken Your True Authentic Self by beginning your healing  process to  Listen, Feel , Breathe & Think from your Heart. Learn to heal yourself by becoming aware of your inner emotions. Bring balance & focus within. Live from Your Heart and be You, the real You!

Yoga is a holistic approach to stress that naturally involves the Mind, Body & Spirit. Through regular practice of poses & somatic movement you set yourself on a path of self discovery that is grounded in self-care, awakening awareness allowing you to befriend & know what it is to be your true authentic self.
Breath work to embody Self-Love. A powerful self healing modality to help release your fear-based mind  & tap into the power of your heart to live a more love centred & aware life.
Meditation the most direct and quickest route to self-awareness & learning to truly love yourself. Teaching us about compassion, forgiveness & acceptance. "A way to connect with yourself."


Spiritual yoga  image