Somatic & Hatha Yoga - a subtle but effective way of working with the body. Focusing on the inner body senses. Great for beginners, aged & recovering from injuries and Child birth. My classes begin with Breath , Move into movements, Back to Breath & Guided Meditation. Also do readings. Grab a friend or two or more together & I will come to you. You don't need to travel, kids can play or sleep in safety or maybe you'd like to have a special self care package or maybe a Mum & bub class. I can do Events. No charge for the Host.
Local areas: Newcastle - Port Stephens - Maitland - Dungog - Stroud - Clarencetown- Tea Gardens
Minimum numbers apply. Yoga mats supplied.
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