Beginning with a Breath technique to re-centre you into the present moment. Being here now. A connection of your body,mind & soul. You will then be guided through a meditation to reset your nervous system & take you out of the fight, flight & freeze response creating inner stillness & peace. Soothing your Soul & preparing you for a restful sleep & week ahead. PLEASE NOTE: Must be booked by 6pm on the night

  • Category: Online
  • Duration: 00:40 Hours
  • Location:Zoom Link


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