Give respect  - Get respect. To accept others as they are & not try to change them. Building trust, safety & well-being in relationships.By listening to others, empathise with different perspectives, show gratitude & compliment achievements of others.


Share love and feel from the heart. One of the most important human needs because everyone wants to love & be loved. The act of caring & giving to someone else. Having someone's best interest & well-being as a priority in your life. 


A conscious, deliberate decision to release feelings of resentment or vengeance towards a person who may have harmed you, regardless or wether they actually deserve your forgiveness.


"To suffer together"  Feel deeply for another as they experience the ups & downs associated with life. Not just to show someone you care, but to show them that you care by being their before they even ask. 

- put yourself in someone else's shoes

- practice kindness

- relax your judgements

- practice presence (be fully present)

- practice self-care