A Workshop designed to take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, bringing balance to your body , mind & soul. Time to get your energy flowing. HEART YOURSELF is all about You, not just the outside YOU but the inner YOU too! A time to reconnect with nature, pause, breathe a moment and notice, feel, see & listen. A time to become aware, focused yet relaxed. HEART YOURSELF * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read
PS: Yes Gents are welcome too.
YOU will experience, grounding, meditation, Breath work, somatic yoga, Tibetan singing bowls and healing beats from "Braveheart" my magical drum.Also some creativity for fun.
YOU will leave feeling soothed , grounded and connected within.
Self love and inner nurturing is something we forget to lovingly give to ourselves. So come on HEART YOURSELF! YOU deserve it & I'd love for YOU to join me.
***PLEASE NOTE *** Payment must be made to hold your spot...
BYO mat, cushion, blanket if cool, snack for after and water bottle and open heart x (I have spare mats if needed.)
From my Heart to Yours , Toni-Lee. See you soon & keep smiling xxx.