Feel Good Within

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A retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!

  • Date: 23/04/2023 10:00 AM - 23/04/2023 03:00 PM
  • Location: 68 Old Coach Road, Limeburners Creek NSW, Australia (Map)
  • More Info: Dragonfly's Den

Description

  • Do you find it hard to switch off that chitter chatter in your mind?
  • Does your body have aches in places you never knew existed?
  • You can't remember when you had time out for you
  • Have you forgotten how to be creative, silly & laugh out loud or just enjoy some good old fun?

If you answered YES to any of the above. then this is for you!

The "Feel Good Within" Retreat invites you to an inner senses experience. Allowing your E-motions to flow through somatic movement. You will discover & practice mindfulness techniques. Grounding in nature to awaken awareness & bring focus within. Journaling for emotional well-being & healing. Creative activities to open the heart and feed the soul. A day filled with tools for you to Feel Good Within!

Program: 

10am - 10.30 :       Welcome & Anchor Heart Meditation

10.30 -  11.30:         Grounding Somatic Yoga & Nature Sensory

11.30 -   12pm        Morning Tea , Fruit & Nut Platter

12pm - 1.15pm      Creative Activity  

                                Design your journal cover                        

1.15     -  2 pm        Lunch on the Deck

2pm  -  2.15           Dancing Within or Laughter Yoga exercises

2.15    -  3pm         Divine Lotus Guided Meditation  

                                 Share your thoughts with your Journal

                                 Close with Lotus Breath

Take home gift:    Your personalised Journal & pen 

Please BYO Lunch & Morning Tea & a Journal to decorate


*Please let me know if any allergies. BYO bottled water.

Cost: $95 Now only -- Sale price $35

(only 6 spots available for a more personalised experience)

from my heart to yours  xxx  Keep Smiling 

Toni-Lee xxx