Departure 17th Feb 2023
Read MoreLet's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x
We will begin with an energy awakening breath meditation to get those creative juices flowing and open of the mind. No drawing or art experience is required. You will receive a blank art journal to begin creating. I will guide you along the way. It is simple yet so rewarding. You will get to take your journal home with the knowledge of how to colour your way through each page. Neurographic art is a simple way to work with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. Very healing and relaxing.
Once a Month women shall gather, to share, experience and relish in each other's company. A "safe space", a place where women can commune, open up and feel seen and heard.Together we shall support one another with empathy and compassion. At "Dragonfly's Den" you will have the opportunity to share in the beautiful spiritual energy and also meditate amongst natures trees and do some breathwork in the fresh air, whilst grounding barefoot on the lush green grass. *** 3 hours of Self Healing and Connection*** BYO: Please bring along water , snacks & lunch for a picnic outside once finished. Chair or mat & cushion. (I do have spare mats) Price $20 pp 10am to 1pm then picnic lunch Sept Special ... invite a friend for $10
A retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!
Heart Yourself is all about treating yourself with kindness, awakening your energy, trusting your soul, connecting with your body & mind, allowing yourself to feel inner sensations.
Fun & creative entertainment for children of all ages. Allowing them to use their imagination, painting and designing through rock painting. All supplies included. Please wear comfortable clothes , maybe bring an apron or old shirt. Please note: Children under school age may require a parent to assist.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
A party for all children to create and use their imagination. Have some fun and paint a bee rock or rainbow rock. All materials are supplied, but please make sure to wear old clothes or apron and comfy clothes. Bring along juice or water for drinking. Mozzie spray as we will be outside but under cover. Children under 5 years are welcome but a parent must assist with them. Numbers are limited so book early so as not to miss out.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Free Guided Meditation - Anchoring Heart 7.15am each week morning approx 15mins Live on Facebook - Yoga in your Space
A space for women touched by cancer to join together and connect, support & heal within. A Safe Space to share with others that understand how you feel as they are or have experienced similar. I also have been touched by cancer, twice and know how ****** it is, & how life totally changes forever. My vision for this group & monthly circle is to build a community where women touched by cancer can build their self esteem, self love, self respect, self confidence, strength, trust and belief in their inner self. As we have what we need to heal within.Women helping women heal, helps them to heal too xxx A place where you can turn up when you feel for it. I will be posting videos of Gentle Somatic Yoga practices, Breath work, Meditations & lots of self care tips. Monthly- live on zoom Circle of Friends Tribe. A safe space for YOU to show up live and meet and chat with others in the group. If you don't wish to chat you can just listen. I believe we all need support, forever xxx
Let's connect , to chat & see if we're a good fit? 30 min Self Belief Coaching Session for free - a gift for you.
Learn MoreFree 3- 5 , 60 min Self Belief Coaching session for free. Via zoom live online. If you: - feel you're never good enough? - are stuck or disconnected from your inner truth? - have you lost your self-belief & self trust?
Learn MorePrivate 1 n 1 45- 60 min confidential Self Belief Coaching session via Phone or Zoom live
Learn MoreDeparture 17th Feb 2023
Read MoreGive respect - Get respect. To accept others as they are & not try to change them. Building trust, safety & well-being in relationships.By listening to others, empathise with different perspectives, show gratitude & compliment achievements of others.
Share love and feel from the heart. One of the most important human needs because everyone wants to love & be loved. The act of caring & giving to someone else. Having someone's best interest & well-being as a priority in your life.
A conscious, deliberate decision to release feelings of resentment or vengeance towards a person who may have harmed you, regardless or wether they actually deserve your forgiveness.
"To suffer together" Feel deeply for another as they experience the ups & downs associated with life. Not just to show someone you care, but to show them that you care by being their before they even ask.
- put yourself in someone else's shoes
- practice kindness
- relax your judgements
- practice presence (be fully present)
- practice self-care
"Whenever you should doubt your self-worth remember the Lotus flower .... Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect it's growth or beauty."