Departure 17th Feb 2023
Read MoreA retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!
Fun & creative entertainment for children of all ages. Allowing them to use their imagination, painting and designing through rock painting. All supplies included. Please wear comfortable clothes , maybe bring an apron or old shirt. Please note: Children under school age may require a parent to assist.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
A party for all children to create and use their imagination. Have some fun and paint a bee rock or rainbow rock. All materials are supplied, but please make sure to wear old clothes or apron and comfy clothes. Bring along juice or water for drinking. Mozzie spray as we will be outside but under cover. Children under 5 years are welcome but a parent must assist with them. Numbers are limited so book early so as not to miss out.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Free Guided Meditation - Anchoring Heart 7.15am each week morning approx 15mins Live on Facebook - Yoga in your Space
Let's connect , to chat & see if we're a good fit? 30 min Self Belief Coaching Session for free - a gift for you.
Learn MoreFree 3- 5 , 60 min Self Belief Coaching session for free. Via zoom live online. If you: - feel you're never good enough? - are stuck or disconnected from your inner truth? - have you lost your self-belief & self trust?
Learn MorePrivate 1 n 1 45- 60 min confidential Self Belief Coaching session via Phone or Zoom live
Learn MoreDeparture 17th Feb 2023
Read MoreGive respect - Get respect. To accept others as they are & not try to change them. Building trust, safety & well-being in relationships.By listening to others, empathise with different perspectives, show gratitude & compliment achievements of others.
Share love and feel from the heart. One of the most important human needs because everyone wants to love & be loved. The act of caring & giving to someone else. Having someone's best interest & well-being as a priority in your life.
A conscious, deliberate decision to release feelings of resentment or vengeance towards a person who may have harmed you, regardless or wether they actually deserve your forgiveness.
"To suffer together" Feel deeply for another as they experience the ups & downs associated with life. Not just to show someone you care, but to show them that you care by being their before they even ask.
- put yourself in someone else's shoes
- practice kindness
- relax your judgements
- practice presence (be fully present)
- practice self-care
"Whenever you should doubt your self-worth remember the Lotus flower .... Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect it's growth or beauty."