Departure 17th Feb 2023
Read MoreFocusing on Inner Healing
with Toni-Lee
Events
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x
We will begin with an energy awakening breath meditation to get those creative juices flowing and open of the mind. No drawing or art experience is required. You will receive a blank art journal to begin creating. I will guide you along the way. It is simple yet so rewarding. You will get to take your journal home with the knowledge of how to colour your way through each page. Neurographic art is a simple way to work with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. Very healing and relaxing.
Once a Month women shall gather, to share, experience and relish in each other's company. A "safe space", a place where women can commune, open up and feel seen and heard.Together we shall support one another with empathy and compassion. At "Dragonfly's Den" you will have the opportunity to share in the beautiful spiritual energy and also meditate amongst natures trees and do some breathwork in the fresh air, whilst grounding barefoot on the lush green grass. *** 3 hours of Self Healing and Connection*** BYO: Please bring along water , snacks & lunch for a picnic outside once finished. Chair or mat & cushion. (I do have spare mats) Price $20 pp 10am to 1pm then picnic lunch Sept Special ... invite a friend for $10
A retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!
Heart Yourself is all about treating yourself with kindness, awakening your energy, trusting your soul, connecting with your body & mind, allowing yourself to feel inner sensations.
Fun & creative entertainment for children of all ages. Allowing them to use their imagination, painting and designing through rock painting. All supplies included. Please wear comfortable clothes , maybe bring an apron or old shirt. Please note: Children under school age may require a parent to assist.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
A party for all children to create and use their imagination. Have some fun and paint a bee rock or rainbow rock. All materials are supplied, but please make sure to wear old clothes or apron and comfy clothes. Bring along juice or water for drinking. Mozzie spray as we will be outside but under cover. Children under 5 years are welcome but a parent must assist with them. Numbers are limited so book early so as not to miss out.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Free Guided Meditation - Anchoring Heart 7.15am each week morning approx 15mins Live on Facebook - Yoga in your Space
Services
Women Touched by Cancer Only
Circle of Friends
A space for women touched by cancer to join together and connect, support & heal within. A Safe Space to share with others that understand how you feel as they are or have experienced similar. I also have been touched by cancer, twice and know how ****** it is, & how life totally changes forever. My vision for this group & monthly circle is to build a community where women touched by cancer can build their self esteem, self love, self respect, self confidence, strength, trust and belief in their inner self. As we have what we need to heal within.Women helping women heal, helps them to heal too xxx A place where you can turn up when you feel for it. I will be posting videos of Gentle Somatic Yoga practices, Breath work, Meditations & lots of self care tips. Monthly- live on zoom Circle of Friends Tribe. A safe space for YOU to show up live and meet and chat with others in the group. If you don't wish to chat you can just listen. I believe we all need support, forever xxx
My Creations
Spiritual Coaching - Try it out first.....
Connection Session
Let's connect , to chat & see if we're a good fit? 30 min Self Belief Coaching Session for free - a gift for you.
Learn MorePro-Bono Package
Free 3- 5 , 60 min Self Belief Coaching session for free. Via zoom live online. If you: - feel you're never good enough? - are stuck or disconnected from your inner truth? - have you lost your self-belief & self trust?
Learn More1 on 1
Private 1 n 1 45- 60 min confidential Self Belief Coaching session via Phone or Zoom live
Learn MoreSpiritual yoga
"The authentic self is your soul made visible" - Sarah Ban Breathnach -
Focusing on Inner Healing
Through:
- Somatic & Hatha Yoga
- Healing Meditations & Breath work
- Intuitive Readings & Coaching from the Heart
- Women's Circle
- Sound Baths
- Yoga Nidra
- Reiki healing
- Day Retreats
- Workshop for Inner Wellness
Yoga is a holistic approach to stress that naturally involves the Mind, Body & Spirit. Through regular practice of poses & somatic movement you set yourself on a path of self discovery that is grounded in self-care, awakening awareness allowing you to befriend & know what it is to be your true authentic self.
Breath work to embody Self-Love. A powerful self healing modality to help release your fear-based mind & tap into the power of your heart to live a more love centred & aware life.
Meditation the most direct and quickest route to self-awareness & learning to truly love yourself. Teaching us about compassion, forgiveness & acceptance. "A way to connect with yourself."
About Toni-Lee
I believe in Being Me, Truly Me & Why Not! I am not afraid of who I am, are you? I share with women my wisdom. Wisdom, I have learnt through many experiences throughout my life. I spent many years caring for others whilst leaving myself behind. It took me till I was in my 50's when I got Breast Cancer (scary shit) that I learnt to open my eyes & truly see, to listen & hear what my inner self was telling & to open my heart. To live my life for Me!
Cancer changed my life, for the better. I won't lie it has been truly testing and sometimes downright hell, but it has awakened so much inside me. Life is so very different now & I have finally accepted myself for who I am & I love it.
I now follow my inner self & my heart. I do what makes me feel good. I love to share, meditate, crochet, dance, music, mother nature, having fun and smiling. I love to make people happy & see them smile. I feel blessed and have a beautiful studio "Dragonflys Den" with the bush around me, a dam , lots of birds & wild life.The energy is awesome.
I am a certified 350hr Yoga Teacher, Reiki 1 , Spiritual Life Coach , Intuitive Healer, Reader of Tarot, Oracle Cards & Akashic Records. And an adventurer.
I believe we all have everything we need inside of us, we just need help to set it free.
My heart is guiding me to share my wisdom with others who are struggling ,stuck or are just in need of a little love and nurturing in their life right now. I love the feeling in my heart , it makes me so happy & wonderful when my experiences, knowledge, skills or beliefs help to bring a smile to someones face or a sparkle to their eyes as they "Feel Good Within"
Blessings from my Heart to Yours xxx Toni-Lee xxx
Join me
Live in my Free Anchoring Heart Meditation Monday to Friday morning Live Live in Facebook Group
A dragonfly symbolises change , transformation & new beginnings. It is a reminder to shed more light & joy in your life.
A dragonfly encourages you to dive into your emotions and asks your spirit to soar with your true colors. Have you seen a dragonfly in the sunshine? It is gorgeous!
It encourages us to be adaptable, creative and inspired even if it means changing the way we act or think so we can achieve our full potential.
A dragonfly asks you to express your true feelings as you stand in your authentic self and speak your truth in grace and love. So a dragonfly meaning can be summarised as ‘transformation to become who we really are.’
What do dragonflies mean? A dragonfly asks us to break free from our illusions. As it reflects light, it asks us to reflect our inner light.
We generally see dragonflies near water bodies. And water represents emotions and the unconscious part of the soul. Therefore, seeing dragonflies could mean that we should explore our feelings, emotions, and the inner-self, although in a joyful and light manner.
A dragonfly spends most of its life underwater in the nymph and larval form. And even when it emerges from the water, it is colorless and plain. No sooner does it seek the light, than it transforms into a beautiful creature that is fast, beautiful, and even alert and motivated like a warrior.
The Dance of the Dragonfly
It cleanses space with dance
Fire burns like a thousand suns
Within its soul
Sun catching its wings
Brightness to its gaze
Transforming the days
Flitting, flying, hovering.
Forging a path for its journey within
It dances a space so sacred, so rare
Dances with the sun in a sky so fair
The trance of dragonfly dance
Therefore, the answer to the question: what is the spiritual meaning of a dragonfly is that you should be ready for a change. The dragonfly tells you that you are on the right track and that you should continue doing what you do because positive transformation is on the horizon.
"Garth C. Clifford"
"The privilege of a lifetime is to become who you really are" - Carl Jung
My Adventure Blog
1 min read
My Vision
TO GUIDE & SUPPORT WOMEN TO HELP THEMSELVES TO:
"Feel Good Within"
By connecting Body, Mind & Soul & bringing awareness to their Inner & Outer Self.
"Feel Good Within"
By connecting Body, Mind & Soul & bringing awareness to their Inner & Outer Self.
my values
RESPECT
Give respect - Get respect. To accept others as they are & not try to change them. Building trust, safety & well-being in relationships.By listening to others, empathise with different perspectives, show gratitude & compliment achievements of others.
LOVE
Share love and feel from the heart. One of the most important human needs because everyone wants to love & be loved. The act of caring & giving to someone else. Having someone's best interest & well-being as a priority in your life.
FORGIVENESS
A conscious, deliberate decision to release feelings of resentment or vengeance towards a person who may have harmed you, regardless or wether they actually deserve your forgiveness.
COMPASSION
"To suffer together" Feel deeply for another as they experience the ups & downs associated with life. Not just to show someone you care, but to show them that you care by being their before they even ask.
- put yourself in someone else's shoes
- practice kindness
- relax your judgements
- practice presence (be fully present)
- practice self-care
My Mission
To share with all women, wisdom I have gained through my good & bad life lessons, studies, practises & personal experiences. Offering support to grow, by helping themselves to make their choices & changes needed to "Feel Good Within".
Downloads
Contact
- 68 Old Coach Road, Limeburners Creek NSW, Australia
- Dragonfly's Den - Studio
- +61-0427 342 434 - Toni-Lee
- yogainyourspace6@gmail.com
- Tues 9am-11am & 7pm-8-30pm Thurs 9am-11am & 7pm-8-30pm Sat 9am - 11am Sun online 8pm
"Whenever you should doubt your self-worth remember the Lotus flower .... Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect it's growth or beauty."
